There are people who pledge to improve their bodies every winter so that they can gear up for the summers, but most of them usually fail year after year. Toning up for the summer is much more important than winters. In the winter season there are layers of fur and woolen garments to hide all the extra flab. There are excuses for looking fat because of the endless layers of clothing. Then the holiday season makes you put on more with the Christmas cookies and New Year parties. It has been seen that most people put on the maximum amount of weight during the holiday season.

More: continued here